Sort Your Shizzle Out | Site-Wide Activity

Jacci posted an update: 🚨 There's a new email coming your way over the weekend, […]

Sat, 25 Jun 2022 11:37:57 +0000

🚨 There’s a new email coming your way over the weekend, keep your eyes peeled 👀

Jacci posted an update: 💕What are you giving energy to today?

Wed, 22 Jun 2022 09:09:06 +0000

💕What are you giving energy to today?

Jacci posted an update: 💕 I hope you have all enjoyed the Video's 💕 Please comment […]

Thu, 16 Jun 2022 06:04:53 +0000

💕 I hope you have all enjoyed the Video’s 💕

Please comment and let me know of any ‘AHA’ moments you had.

I’d love some feedback, it gives me ideas for more content

Big Hugs

Jacci 💕

Jacci posted an update: 🚨 Here's the last Video I want to point you in the […]

Thu, 16 Jun 2022 06:02:31 +0000

🚨 Here’s the last Video

I want to point you in the direction of something different
As human beings we are always trying to get back to balance

The 3 Principles

We all work the same way

State of mind

https://vimeo.com/436523814/e53e0abccf

Jacci posted an update: 🚨 Here's video number 2 🚨Achieving a greater level of […]

Tue, 14 Jun 2022 07:27:28 +0000

🚨 Here’s video number 2 🚨

Achieving a greater level of acceptance and understanding that anxiety is not something you can get rid of, but rather accept as a part of being human.

Fight and flight v anxiety

Batman and robin

That annoying friend you had at school
Acknowledge them, sit with them, let them…

Jacci posted an update: 🚨 Here's Video Number 2 🚨 Feel free to comment or ask any […]

Sun, 12 Jun 2022 15:08:32 +0000

🚨 Here’s Video Number 2 🚨

Feel free to comment or ask any questions below

The power of not fighting, but instead, befriending anxiety.

Kids don’t look for a meaning, in thoughts and feelings.

Thoughts create feelings 100% of the time. It’s not conscious thought.

If your roof leaks do you leave the roof and just put more buckets out?

Looking what c…

Jacci posted an update: 🚨 I'll be sharing a video every other day for the next […]

Sat, 11 Jun 2022 18:27:45 +0000

🚨 I’ll be sharing a video every other day for the next week, there are 4 in total 🚨

Here’s the first one an short introduction to the ‘EASY WAYS TO CONTROL YOUR ANXIETY’

If it raises any questions just pop them below the video’s.

The power of not fighting, but instead, befriending anxiety.

No Hand outs

No Workbooks

No top tips

Just be curious

Discover…

Jacci posted an update: 🚨 I'm going to share a short course 'EASY WAYS TO CONTROL […]

Sat, 11 Jun 2022 18:17:32 +0000

🚨 I’m going to share a short course ‘EASY WAYS TO CONTROL YOUR ANXIETY’ in here over the next week as a gift to you all.

It was recorded a couple of years ago but is still very useful.

😉My appearance has changed quite a lot so don’t be put off it’s still me 😱

Hope you enjoy it 💕

Jacci posted an update: 🚨 Here's tonight's Live 🚨Should we listen to our brain and […]

Tue, 07 Jun 2022 18:46:25 +0000

🚨 Here’s tonight’s Live 🚨

Should we listen to our brain and all the internal chatter?

Resistance ‘V’ Acceptance

https://youtu.be/DbwQXY9wBAk

The Living Life Being Human Show LIVE Should we listen to our brain

Should we listen to our brain?What do we do about all the internal chatter?Resistance 'V' Acceptance My new 'Sort Your Shizzle' Planner is now available to p...

Aly reached the level Bronze Bean:

Tue, 07 Jun 2022 16:03:46 +0000

Jacci posted an update: 🚨 Any questions for tomorrows Live?Just pop them in the […]

Mon, 06 Jun 2022 11:42:32 +0000

🚨 Any questions for tomorrows Live?

Just pop them in the comments 💕

Jacci: 🚨Welcome to the group @Soph and @Joanne 💕

Tue, 31 May 2022 19:07:54 +0000

🚨Welcome to the group @Soph and @Joanne 💕

Jacci posted an update: ⭐Here's this weeks 'Living Life Being Human Show' ⭐What […]

Tue, 31 May 2022 18:56:31 +0000

⭐Here’s this weeks ‘Living Life Being Human Show’ ⭐

What do we do when things don’t go according to plan?

💕 Just go with the flow 💕

https://youtu.be/DeguBHoGh5s

The Living Life Being Human Show LIVE What we can do when things don't go according to plan - Just g

What we can do when things don't go according to plan - Just go with the flow!If we think of every event as being neutral, it's our thinking that is positive...

Jacci posted an update: 🚨I've had one question for tomorrow nights live over on […]

Mon, 30 May 2022 12:08:57 +0000

🚨I’ve had one question for tomorrow nights live over on Youtube.🚨

⭐If you have a question that you would like me to answer, just pop it below xx

Jacci posted an update: Here's the live I did on Thursday, just incase you missed […]

Thu, 26 May 2022 12:20:09 +0000

Here’s the live I did on Thursday, just incase you missed it 💕

https://youtu.be/9Q0OvxFIjuU

The Living Life Being Human Show LIVE -Just Be You!

Just be you!How often do you worry what other people are thinking?Does this stop you from doing the things you want?I'm going to be talking about what we can...

Jacci posted an update: 🚨 Questions Post Thread 🚨Every Monday I'm going to post […]

Mon, 23 May 2022 10:20:53 +0000

🚨 Questions Post Thread 🚨

Every Monday I’m going to post this thread so you can ask me questions and over the following week I will answer them.

It makes it easier for me to find them and I can pop on and answer them wherever I am.

No question is out of bounds, silly, weird or any other adjective 💕

Jacci posted an update: ⭐ A self-care fact you might not know ⭐

Mon, 23 May 2022 10:11:39 +0000

⭐ A self-care fact you might not know ⭐

Jacci posted an update: ⭐ A self-care fact you might not know ⭐

Tue, 17 May 2022 13:44:14 +0000

⭐ A self-care fact you might not know ⭐

Jacci: ⭐We have a new member ⭐Welcome to the platform @Mand xx

Tue, 17 May 2022 13:43:31 +0000

⭐We have a new member ⭐

Welcome to the platform @Mand xx

Jacci posted an update: ⭐ A self-care fact you might not know ⭐

Mon, 16 May 2022 09:29:47 +0000

⭐ A self-care fact you might not know ⭐

Jacci posted an update: ⭐ It's gone very quiet in here, I'm not sure if you are […]

Fri, 13 May 2022 07:27:26 +0000

⭐ It’s gone very quiet in here, I’m not sure if you are seeing my posts or if they are of value to you ⭐

💕Drop a comment below so I know you can see them.

💕 If you have any requests for topics of more interest/value let me know in the comments.

Hugs Jacci 💕💕

Jacci: @cyclistbarbara Here's a short video about boundaries […]

Tue, 10 May 2022 15:11:27 +0000

@cyclistbarbara Here’s a short video about boundaries 💕
https://youtu.be/BPVlZlQ0Qpw

Jacci posted an update: ⭐ Here's the first self-care fact you might not know ⭐I'll […]

Tue, 10 May 2022 14:32:52 +0000

⭐ Here’s the first self-care fact you might not know ⭐

I’ll post the short video to go with it tomorrow 💕

Jacci posted an update: ⭐I'm going to do some more short video's this week on […]

Mon, 09 May 2022 20:47:53 +0000

⭐I’m going to do some more short video’s this week on self-care⭐

Keep a look out 👀 and check back in every day 💕

Jacci reached the level Master Bean:

Sun, 08 May 2022 20:15:31 +0000

cyclistbarbara posted an update: How can i be more proactive about establishing boundaries […]

Sun, 08 May 2022 15:40:10 +0000

How can i be more proactive about establishing boundaries without feeling so guilty.

Aly: Hi @jacci I am ruminating alot of something I read about […]

Fri, 06 May 2022 15:58:54 +0000

Hi @jacci I am ruminating alot of something I read about adoption trauma.i am adopted and I have been thru all this but after I read about this I keep thinking about it.xxhow do I stop?xx

Jacci posted an update:

Fri, 06 May 2022 11:33:22 +0000

Jacci posted an update: ⭐ Here’s video number 8 of my 5 minute video’s ⭐Using Cri […]

Fri, 06 May 2022 11:06:54 +0000

⭐ Here’s video number 8 of my 5 minute video’s ⭐

Using Critical words

Using Critical Words
Words like ‘should’, ‘must’, or ‘ought’ can make us feel guilty or like we have already failed.
‘I should be able to that’

https://youtu.be/9Qr35wNo6R4

Nic posted an update: I have just binge watched videos 2,3 and 4 and they really […]

Wed, 04 May 2022 21:47:14 +0000

I have just binge watched videos 2,3 and 4 and they really made me think about my thoughts! You just make sense when you explain things and I loved the ending bit of video 4.

Thanks Jacci, your’e a star and you can own that 🤣🤩

Jacci posted an update: ⭐ Here’s video number 7 of my 5 minute video’s &#x […]

Wed, 04 May 2022 08:56:07 +0000

⭐ Here’s video number 7 of my 5 minute video’s ⭐

Emotional reasoning

Assuming that because we think a certain way, what we think must be true.
‘I feel anxious, so I must be scared.’
‘I feel embarrassed, so I must be stupid.’

https://youtu.be/-jvq5088ZKA

Jacci posted an update: ⭐ Here’s video number 6 of my 5 minute video’s &#x […]

Tue, 03 May 2022 14:17:04 +0000

⭐ Here’s video number 6 of my 5 minute video’s ⭐

Catasrophising and Minimising

Blowing things out of proportion
Making things less important than they are or making them bigger than they need to be.

https://youtu.be/Axye3dl85mc

Jacci posted an update: 🔔I've got a newsletter going out tomorrow 🔔If you want to […]

Sun, 01 May 2022 19:13:41 +0000

🔔I’ve got a newsletter going out tomorrow 🔔

If you want to get one just fill out the form here 👇👇

https://test.sortyourshizzleout.com/sign-up/

Jacci posted an update: ⭐ Does this look familiar? ⭐Procrastination can often stop […]

Sat, 30 Apr 2022 11:09:04 +0000

⭐ Does this look familiar? ⭐

Procrastination can often stop us from doing the things we need to.

Aly posted an update: I'm alison kerr I don't knowxhow to share my profile pic […]

Fri, 29 Apr 2022 18:33:23 +0000

I’m alison kerr I don’t knowxhow to share my profile pic jacci I haven’t even got one hope you can see this message xx

Jacci posted an update: 💕Just a little reminder 💕

Fri, 29 Apr 2022 09:50:17 +0000

💕Just a little reminder 💕

Jacci posted an update: ⭐ Last video this week number 5, I'll record another 5 this […]

Thu, 28 Apr 2022 13:53:06 +0000

⭐ Last video this week number 5, I’ll record another 5 this weekend and post next week ⭐

Jumping to conclusions

Mind reading

Imagining we know what others are thinking/saying/doing.

Fortune telling – Predicting the future –
‘I just know what will happen’.

https://youtu.be/8epd_dommEE

Jacci posted an update: OOOOPS you will all have just received an email from me […]

Thu, 28 Apr 2022 13:24:18 +0000

OOOOPS you will all have just received an email from me thanking you for joining the platform even if you have been on here for a while 🙉😂, I was just trying to create an email workflow for the new members but oh well everyone can read them now haha (I told you technology isn’t my strong point).

Keep a look out in your inbox or junk folder for…

Jacci posted an update: ⭐ Here’s video number 4 of my 5 minute video’s &#x […]

Wed, 27 Apr 2022 10:27:07 +0000

⭐ Here’s video number 4 of my 5 minute video’s ⭐

Disqualifying the positive – I love this one because I think we all do it from time to time 😱

Discounting the good things that have happened or that you have done.

“That doesn’t count”
“Anyone can do that”

https://youtu.be/LM09lo_fzKs

Jacci posted an update: ⭐ How many of you have checked out the FREE courses?If you […]

Tue, 26 Apr 2022 10:53:01 +0000

⭐ How many of you have checked out the FREE courses?

If you click on the ‘Courses’ tab at the top of the page you will find

🔔 Easy Ways To Control Your Anxiety Course

🔔9 Secrets To Make a Lasting Change Workshop

Jacci posted an update: ⭐ Here’s video number 3 of my 5 minute video’s ⭐Mental fil […]

Tue, 26 Apr 2022 10:22:21 +0000

⭐ Here’s video number 3 of my 5 minute video’s ⭐

Mental filter

Only paying attention to certain types of evidence.
Filtering out the positives and only noticing the negatives.

https://youtu.be/7rLgGNpcDeQ

Jacci: ⭐We have another new member ⭐Welcome @Madusa feel free to […]

Tue, 26 Apr 2022 10:19:33 +0000

⭐We have another new member ⭐

Welcome @Madusa feel free to introduce yourself and have a look around 💕

Jacci 💕

Jacci: @BrookLyn Welcome to the platform, I was a bit keen […]

Mon, 25 Apr 2022 21:16:24 +0000

@BrookLyn Welcome to the platform, I was a bit keen introducing this months new members before the end of the month. So you get a special welcome 💕
Feel free to introduce yourself and ask me anything

Jacci 💕

Jacci: 🚨 Welcome To This Months New Members 🚨@Aly @sam @Ann @884para […]

Mon, 25 Apr 2022 13:47:33 +0000

🚨 Welcome To This Months New Members 🚨

@Aly @sam @Ann @884paramedic

So pleased your here

Feel free to introduce yourselves and let me know if there’s anything specific you want from the group

Jacci 💕

Jacci posted an update: ⭐ Here’s video number 2 of my 5 minute video’s ⭐Over Gen […]

Mon, 25 Apr 2022 07:23:14 +0000

⭐ Here’s video number 2 of my 5 minute video’s ⭐

Over Generalising

Seeing a pattern based on a single event,
or being overly broad in the conclusions we draw.

“Everything always ends badly for me”

“Every time I go out, I get Anxious”

You can watch the video here 👇👇👇

🚨Don’t forget to subscribe to my Youtube channel, there’s lots of useful stuff in the…

Jacci posted an update: ⭐ Here's the first of my 5 minute video's ⭐ All or nothing […]

Sun, 24 Apr 2022 18:30:08 +0000

⭐ Here’s the first of my 5 minute video’s ⭐

All or nothing thinking

Sometimes called black and white thinking

“it’s good” or “it’s bad”

“I love it” or “I hate it”

“I can do it” or “I can’t do it”

“I always do it” or “I never do it”

https://youtu.be/3GJ6Qigy6IQ

Jacci posted an update: 🚨 I'm going to do some 5 minute video's 🚨Covering the […]

Fri, 22 Apr 2022 09:50:10 +0000

🚨 I’m going to do some 5 minute video’s 🚨

Covering the unhelpful thinking styles I’ve been covering over the last week or so.

💕Feel free to ask me anything.

Just pop your questions below and I will do a video to answer then just in the platform, your questions will probably help others in here 💕

Jacci posted an update: ⭐ Personalisation ⭐Blaming yourself for things that aren't […]

Thu, 21 Apr 2022 08:41:56 +0000

⭐ Personalisation ⭐

Blaming yourself for things that aren’t your fault or blaming others when you make a mistake.

Being ok with making mistakes and taking
responsibility with out all the negative ‘backlash’ can be difficult when our state of mind is in a low place.

Learning to reality check our thinking is a great tool fo this 💕

Jacci posted an update: ⭐Here's the Live recording I did with my son last night […]

Wed, 20 Apr 2022 09:21:29 +0000

⭐Here’s the Live recording I did with my son last night ⭐

Mental Health After A Cancer Diagnosis

StarHere’s the Live recording I did with my son last night Star
Mental Health After A Cancer Diagnosis

https://youtu.be/ROU65onzvS8

Jacci posted an update: ⭐ Labelling ⭐We usually use negative labels on ourselves and […]

Wed, 20 Apr 2022 09:01:54 +0000

⭐ Labelling ⭐

We usually use negative labels on ourselves and this can then become part of our belief system.

“I’m Anxious”

“I’m no good”

“I’m an Overthinker”

We may have times where we feel this way but having a thought or a feeling doesn’t define who we are 💕

Be aware of the labels you have inherited or given to yourself